Wednesday, February 24, 2016
Life is Worth Living
In June, 2015 I was on my way to get our 8-year-old from an activity he had been at. I was supposed to be there at noon, but I never made it (don't worry, his dad went and got him). Just a mile or so away from my house, a car slammed into the side/back of my van, spinning me around so I was facing on-coming traffic. I sat there stunned and terrified, just cringing while I waited to be hit again. When I finally opened my eyes (at least, I think they were shut?), I realized that we had ended up in the median and there was little traffic, allowing other cars to avoid us. When I composed myself enough to ask my other three children if they were okay, I was so grateful and a little bit amazed that none of us had been injured. That's when I realized how scared I was during that second or two between the time the car hit us and I realized that it was over. I was afraid I was going to die. . . and I wasn't ready! I was a little bit surprised by this feeling. Dealing with depression for so many years, I thought I would be grateful to die young and be removed from the daily struggle of getting up in the morning and the mental and physical pain that comes with the disease.
Not long after this happened, I had a "bad patch" where the depression had really taken a hold of every aspect of my life. I couldn't get out of bed in the morning. I couldn't make or keep plans. Cooking and cleaning were too much to handle. I somehow managed to do my school work for the one online class I was in, but it was difficult. I would be lying if I said that I didn't think about suicide. But I had something that I didn't have before. I had that 'near-death-experience' that made me realize that deep down I didn't want to die! As sad and difficult and downright exhausting as my life experience was at the time, I knew that I still wanted to experience it. It instilled in me the fight that I needed to keep going; the fight that I might not have had in me if I hadn't been in that car accident. It brought me closer to the Savior. Even though I don't completely understand it, I know that my Savior has experienced everything that I was going through, and I've managed to fight my way out of dark days before. I could do it again. And I wanted to!
There was no magical moment or experience that got me out of my slump; there never is. I gradually just realized that it was easier to get out of bed, life took a bit less effort, and I was a better wife and mom. It's happened before, and I knew it would happen again.
I'm not sure why I had to get in an accident to figure it out, but I do know that car accident saved me. I got to start over, in a matter of speaking. My van was totaled, so I got a new van and new car seats for the kids. More importantly, I discovered how important my life was and how much I wanted it to continue!
Saturday, February 20, 2016
I'm terrible at this!
Every time I've thought of writing a blog post for the past year, I've talked myself out of it, because I felt like it had to be perfect. I feel like I have to be one of those mommy-bloggers who has a million readers who can't wait for the next post. I have to touch someone so profoundly that I change their life. So, although there is a constant dialog in my head of what I could say to someone, write on Facebook, or write here on my blog, I rarely do it.
This doesn't just apply to blogging or social media. It applies to everything in my life. If I'm not going to do it perfectly, why do it at all? So, I have few close friends. I isolate myself, and I stay in my bed where I feel the safest, but also where I can allow myself to feel all of the negativity without anyone else seeing it. Some may call it wallowing in self-pity. That may be true. Sometimes it just feels like all I can do to survive.
Anyway, this post wasn't really supposed to be about depression and anxiety, but they generally rule my life, so it's not surprising that's what it ended up being about.
However, I think I made a breakthrough with my husband last night in communicating with him when I'm having a particularly hard day. I tend to take it out on him, and he is amazing at forgiving me and loving me anyway. Yesterday was one of those days. But last night, I finally voiced an idea I've had for awhile, but didn't know how to say it before. When I am having a bad day with my depression or anxiety, I really don't like to say the words. I don't know why, but I can't just say "My depression is bad today" or something like that. Hubby asks me what is wrong. . . a lot. So, since I can pretty much assume he'll ask me that, I came up with a code word to tell him that I'm not okay when he asks me that. Then he's allowed to ask me if I want to talk about it or not. I'm hoping that it will make it easier to let him know that it's not his fault that I'm upset. We'll see. Communication is not my strength.
While I'm talking about things that might help when I'm having a bad day, I remember another insight that I had a while back about forcing myself to get up and going on bad days. I usually try to force myself to go do something, or at least get up and shower and get ready for the day. I think that it will somehow shake off my bad mood. But, I've become pretty good at knowing first thing in the morning how my day is going to go. It's not my attitude or what I do or don't do, it's just how I feel when I wake up. The insight I had is that if I know it's going to be a bad day, I shouldn't try to force myself to do things I don't want to do. I need to allow myself to just have a bad day. Because I'm a stay-at-home-mom, I can usually do this without too much of an issue. I realized that when I fight it and try to be the perfect mom and wife and get out of the house when I'm depressed, I just spread it around to everyone else. I'm ornery and unkind. I yell way too much, and get worn out really quickly. Then I usually have a bad day the next day too. However, I noticed that when I allow myself the day to just BE, I can recover and have a better day the next day. This may not be the same for everyone. I know a lot of people who say that getting up and ready and getting some sunshine makes for a good day. I don't know if it applies to what I call "depression days" though. What do you think? What helps you when you have a bad day? Do you know your triggers? Comment and let me know. I'd like to think we can help each other out!
Well, this post seemed better in my head, but I'm going to post it anyway! I will not commit to posting again soon, but I hope I can figure more helpful insights out and share them in the future!
Sunday, February 1, 2015
It's Been a Long Time!
I am notorious for thinking that "the grass is greener on the other side." I thought getting out of the military would make me happy. I thought that moving back near family would make things easier. In some ways things are better, and I am certain that getting out of the military was the right decision for our family, but in fact, life has been difficult for me. The past year has been one of the toughest years. Moving is exhausting. School has been stressful. Being the "new girl" has never been easy for me, as making friends is scary and difficult. My depression has brought me down much more than I'd care to admit. It's been as bad as ever before. I try to hide it from people, and I'm getting much better at doing so. I wanted a fresh start when I moved, where people didn't know my past; where nobody knew that I was depressed. So far, I've kept it pretty secret, but I'm about to explode because of it. I often find myself wanting to call someone to talk about it, but just don't know who to call. I don't want to bother anyone and I certainly don't want their pity. However, my amazing husband listens to me when I eventually decide to talk about it, and for now that will have to work.
I'm hoping to find some new battle strategies and then bring them back here to share. So far, I've found a few things. Here's one: writing down everything I'm feeling, even if I would never say it out loud, then ripping it up and throwing it away sometimes makes me feel better.
The most important thing I have to remember, and I hope you can too, is that Heavenly Father listens and Jesus Christ understands and has experienced all that I feel, so I have to rely on Him more!
Monday, April 7, 2014
Writing
Sunday, January 26, 2014
Will You Be My Friend?
I remember in elementary school writing notes to people that looked something like this: "do you like me? Circle Yes or No"
Why isn't it this easy now? Sometimes I would like to send a note like that. But, it's just not that easy. In kindergarten if you want to play with someone, you just do. Or maybe it started with borrowing a crayon or having to sit at the same table. Whatever the reason you became friends with your kindergarten friends, it likely was a lot less complicated than it is to make a friend now you're an adult. Right?
I am pretty shy. I don't talk to people I don't know very often. There are people I would love to claim as my friends, but I only see them at church and hardly say more than a few sentences in passing. So, how do I know that they would consider me a friend? Am I truly friends with all of my Facebook friends? Probably not.
I have a friends who I used to be closer to, but I don't feel as comfortable with them as I once was. I have other friends who I am not close to, but I long to be. I feel lonely at times, and wish I had a good friend that I could call. I wish I had a friend who would just drop by and see how I was doing. Someone who would feel at home in my home. I want a friend who I could count on.
The point is, I'm looking at it backwards. If I want a good friend, I need to be one! I need to figure out what I can do to help someone out. I need to love someone just for being who she is, not what I want her to be. I need to call her and see how she is doing, or stop by her house just to talk.
I think I'm so afraid of rejection, that I don't bother trying. Sure, I'm kind to those around me, and I help out when I'm asked. But, how many true friends have you made by being asked to help them by the Relief Society? How many true friends do you have where they are the only ones doing the calling, stopping by, checking in, etc.?
I challenge you and myself that if you are lonely, call someone else who might be lonely too. Take some cookies or a loaf of bread, or a note, or anything you can think of over to someone you think might need it. Keep a smile on your face. Tell people by the way you act that you are a good friend. Don't complain on facebook about everything and forget to tell about the good things. Honestly, who wants a friend who only complains? Be the friend that you have always wanted. You don't have to have everything in common. Celebrate your differences. If you don't have a lot to talk about at first, it is okay!
I am doing a program for my English class that has me Skype with a girl from Mexico who is learning English. The first time was really awkward. We had very little to say. She didn't understand a lot of what I would say. It was a little frustrating. The next week, things went better, and we took up the half hour much more easily. Now I'm excited for our next meeting. I'm starting to get to know her, and I enjoy learning about her.
So, this week, I'm going to invite someone over, and I'm going to take something over to someone else. What are you going to do to be a better friend?
Thursday, January 2, 2014
The "D" Word
Tuesday, December 24, 2013
Music at Christmas
Yesterday at church we had our Christmas program. Every year this and the primary program are my very favorite weeks to go to church. I love music. Usually, I am in the choir, and I participate in the program. This year I was not. I got to sit and listen and join in on the congregational hymns. It was one of the best programs I've ever been to. The ward choir did an amazing job and they sang beautiful music. The testimonies that were spoken and sung were so strong that it was all I could do to keep from crying. It was a great reminder to me how the Spirit of the Lord speaks to me through music. I felt as if I was learning of the atonement and the sacrifice of Christ for the first time, even if it was Christmas music. It doesn't matter if the choir didn't sound like the Mormon Tabernacle Choir. They sung with the spirit and it sounded as if there were angels singing with them.
I am so grateful for music in my life. I grew up with music being important, and now I feel empty without it. I recently joined the institute choir, and it has brought so much joy to my life. I also have been playing the piano more. With four kids, it's often difficult to find time to do anything but take care of them and clean, but I feel so much more complete when I incorporate music into my life.
I hope this finds you well, and that all of you remember the life and sacrifice of the Savior. He died for me. He died for you. MERRY CHRISTMAS!